Water Fitness Schedule

2019 Water Fitness Schedule (May 28 - August 19)

Class TimesMondayTuesdayWednesdayThursdayFridaySaturday
7:00 am - 8:00 amSilversplash
Bonnie

Silversplash
Bonnie

Aqua Cycle Interval
(Therapy Pool) Bonnie

8:00 am - 9:00 amAqua Dance
Amanda P.
Deep Water
Aimee

Silversplash
Marina
Aqua Dance
Cindy
Deep Water
Bonnie

Silversplash
Marina
Aqua Cycle
(Therapy Pool)
Colt
Aqua Cycle
(Therapy Pool)
Cindy
9:00 am - 10:00 amWater Arthritis
Joyce
Water Arthritis
Marina
Water Arthritis
Joyce
Water Arthritis
Marina


Printable Water Fitness Schedule (PDF)

Class Descriptions

Silversplash

This class is a part of the SilverSneakers fitness program. It offers lots of fun in shallow water to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. However, participants are not required to use the board.

Aqua Zumba

Take the Latin music and beat and put it in the water. This is a fun water aerobic exercise in the lap pool that improves agility and cardiovascular endurance.

Deep Water Aerobics

 Excellent exercise to build strength and cardiovascular endurance. Participants do not have to be swimmers as flotation belts and styrofoam buoys are available. Great for people with back, knee, and weight issues.