Water Fitness Schedule
Water Fitness Schedule
|7:50 am - 8:50 am|
|8:00 am - 9:00 am|
|8:30 am - 9:30 am|
|9:00 am - 10:00 am|
T = Therapy Pool Class
L = Lap Pool Class
* = Requires shoes (water or tennis shoes)
Printable Water Fitness Schedule (PDF)
This class is designed for those who wish to exercise in warmer water and get a cardio workout. It has 30-40 minutes of cardio exercise in the water which may include some intense sections of jogging, jumping, and moving quickly. Then 20-30 minutes of flexibility and strength exercises emphasizing arms, legs, and hips. These exercises are designed to build and maintain range of motion of arms, legs, and hips. Any of the exercises can be modified by the participant. Class held in the Warm Water Therapy pool.
Water is an excellent source of exercising muscles and limbs affected by arthritis. This class does not include jumping or jogging exercises. More attention is spent in building range of motion and this a 60 minute class held in the Warm Water Therapy pool.
Move to the beat in the lap pool. This class has fun quick movements with some upbeat music and provides an excellent cardio training.
Deep Water Aerobics
An excellent class for those who wish to work out but may have back or knee issues. You never touch down and are suspended in the water utilizing the water resistance to work muscles and heart. Great range of motion builder and it takes place in the lap pool. You do not need to know who to swim as we provide flotation belts.
Movin With Music
This is another upbeat class using music that is held in the Warm Water Therapy pool. There are times when jumping and jogging take place in this class. If you enjoy getting your groove on this is the class for you. Time format is 40 minutes of cardio movement and 20 minutes of strength and flexibility exercises.
Set in the lap pool this class also gets you moving to music and is similar to Water Zumba. The class is 60 minutes of constant movement to music and is a great cardio workout. Great off training day exercise class of getting to move but not stressing those muscles that you have worked out in other workouts.
Have you wanted to try a spin class but it looks hard or very intense? Try our Aqua Cycle classes. We have spin bikes in the water! Get a literally cool workout riding bike while water provides added resistance and massaging that body. This class is set to music and is an hour format.