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Manchester City Hall
200 W. Fort St.
Manchester, TN 37355
Ph: (931) 728-4652
Fax: (931) 728-8273
Group Fitness Class Schedule
Summer 2018
Group Fitness Schedule
(May 29 - September 3)
  Monday  Tuesday Wednesday Thursday Friday Saturday
 5:15 AM - 6:15 AM  Etched
Amanda M.
 Spin
Leslie

Spin
Amanda M.
   
 8:00 AM - 9:00 AM HIIT Explosion
Aimee
R.I.P.P.E.D
Cindy
Barre
Amanda P.
HIIT Explosion
Aimee
Rumble
Cindy
Boot Camp
Joyce
 9:05 AM - 10:05 AM Yoga
Amanda P.
Zumba
Heather
Spin
Aimee
Zumba
Heather

Zumba or R.I.P.P.E.D

Zumba
1st & 3rd
of the Month

R.I.P.P.E.D
2nd & 4th
of the Month
Yoga
Amanda P.
 10:10 AM - 11:10 AM Zumba Gold
Amanda P.
Silver Sneakers Classic
Heather
  Silver Sneakers Classic
Heather

 
 5:00 PM - 6:00 PM Interval Explosion
Joyce
Etched
Amanda M.
Barre
Amanda P.
Rumble
Melody
   
 6:00 PM - 7:00 PM Spin
Aimee
 
     
 6:10 PM - 7:10 PM Zumba
Lisa
R.I.P.P.E.D
Cindy
Zumba
Lisa
HIIT Explosion
Cindy
   

Barre Class – A ballet inspired workout focusing on the glutes and core.  Your buns and abs will be burning.  That is a promise!

Boot Camp – A never-ending variety of extreme exercises that all fitness levels can achieve. The drill sergeant will keep you moving and motivated, helping you to achieve results!

Chair Yoga – A chair based yoga class for those who have difficulty getting up and down off the floor.  This class helps increase range of motion, flexibility, balance, and core strength.  This is for everyone of any age!

ETCHED – A weight training based class to tone and define your body.  Come build some muscle with us!

HIIT Explosion – This workout is a full body cardio/weight workout.  You may run stairs, do sprints, and some body weight exercises.  A good variety because you never know what is coming except a great workout!

Interval Explosion – This interval based cardio/weight workout is not for those who are not willing to work their butt off!

R.I.P.P.E.D – A TOTAL BODY SHOCK WORKOUT. R = RESISTANCE; I = Intervals; P=Power (legs, back, chest) P=plyometric; E=endurance (kickboxing) with added warm-up and cool down.  Cardio, Weights, FUN, and done!  All levels welcome.

R.I.P.P.E.D Rumble – What time is it?  Rumble time! The ultimate CARDIO Mixed Martial Arts workout. This workout will torch the calories!  No martial arts background necessary!  Join us for this amazing workout!

Silver Sneakers Classic – A chair based class working on cardio, strength, range of motion using bands, weights and resistance balls.  This class is for all ages but geared toward 50 and over.

Spin – An instructor led cycling class.  Ride up and down hills, add some jumps, and sprints.  An awesome cardio workout.

Spinerval – Spin with a twist.  Add weights, some core, and so much more.  Will have you sweating in no time!

Spintastic – This fun high intensity spin class is full of intervals on and off the bike

Ultimate Fizique – Get the tone you want with this head to toe weight workout.  We will hit every muscle you can imagine in all different ways.

Yoga – Mind body class to increase strength, coordination, flexibility, and balance.  All levels are welcome.

Zumba – Get your groove on!  This is a Latin based cardio dance workout.  If you love to dance this is your workout.  Dance those calories away!

Zumba Gold – Latin based dance calorie burning class at a slower pace than traditional Zumba.


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