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Manchester City Hall
200 W. Fort St.
Manchester, TN 37355
Ph: (931) 728-4652
Fax: (931) 728-8273
Water Fitness Schedule

 

Monday

Tuesday

Wednesday 

Thursday 

Friday 

Saturday 

 
7:00am

 SilverSplash®
7:00am-8:00am
Bonnie Gamble

 SilverSplash®
7:00am-8:00am
Bonnie Gamble

SilverSplash®
7:00am-8:00am
Bonnie Gamble

 

 8:00am

 Deep Water Aerobics
8:00am-9:00am
Cindy Weber

 Deep Water Aerobics
8:00am-9:00am
Bonnie Gamble

 Aqua Zumba
8:00am-9:00am
Heather Smith

 Deep Water Aerobics
8:00am-9:00am
Cindy Weber

Aqua Zumba®
8:00am-9:00am
Amanda Perry 

 

SilverSplash
8:00am-9:00am
Joyce Pittman

 SilverSplash
8:00am-9:00am
Marina Bynum

 

SilverSplash
8:00am-9:00am
Marina Bynum

 
 


9:00am

 

 Water Arthritis
9:00am-10:00am
Joyce Pittman

Water Arthritis
9:00am-10:00am
Marina Bynum

 

 Water Arthritis
9:00am-10:00am
Heather Smith

 Water Arthritis
9:00am-10:00am
Marina Bynum

 
              
 

10:00am

 

 

 

 

11:00am

 

 

 

 

 

 

 

 5:00pm

Shallow Water Aerobics
5:00pm - 6:00pm
Marina Bynum



Water Zumba
5:00pm - 6:00pm
Heather Smith


 

 

 6:00pm

 


SilverSneakers Splash is a part of the SilverSneakers fitness program. It offers lots of fun in shallow water to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. However, participants are not required to use the board.

Aqua Zumba
Take the Latin music and beat and put it in the water. This is a fun water aerobic exercise in the lap pool that improves agility and cardiovascular endurance.

Deep Water Aerobics
Excellent exercise to build strength and cardiovascular endurance. Participants do not have to be swimmers as flotation belts and styrofoam buoys are available. Great for people with back, knee, and weight issues.

If you have questions, please contact Austin Wright at (931) 728-0273.

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