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Manchester City Hall
200 W. Fort St.
Manchester, TN 37355
Ph: (931) 728-4652
Fax: (931) 728-8273
Water Fitness Schedule
   Monday Tuesday  Wednesday   Thursday  Friday
 7:00 AM - 8:00 AM Silversplash
Bonnie 
  Silversplash
Bonnie
  Silversplash
Bonnie
 8:00 AM - 9:00 AM Silversplash
Joyce
Deep Water
Michelle
 Aqua Zumba
Heather
Deep Water
Cindy
Aqua Zumba
Amanda 
 Silversplash
Marina
 Silversplash
Marina
 9:00 AM - 10:00 AM  Water Arthritis
Joyce
Water Arthritis
Marina
Water Arthritis
Michelle
Water Arthritis
Marina
 
 5:00 PM - 6:00 PM Shallow Water
Marina
  Aqua Zumba
Heather
   

Silversplash is a part of the SilverSneakers fitness program. It offers lots of fun in shallow water to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. However, participants are not required to use the board.


Aqua Zumba
Take the Latin music and beat and put it in the water. This is a fun water aerobic exercise in the lap pool that improves agility and cardiovascular endurance.


Deep Water Aerobics
Excellent exercise to build strength and cardiovascular endurance. Participants do not have to be swimmers as flotation belts and styrofoam buoys are available. Great for people with back, knee, and weight issues.



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