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Manchester City Hall
200 W. Fort St.
Manchester, TN 37355
Ph: (931) 728-4652
Fax: (931) 728-8273
Water Fitness Schedule
Recreation Complex Closed: Sept. 17 - 22
The recreation complex is closed for annual maintenance from Sept. 17 – 22. We will reopen on Sept. 23 at 10:00 am. The front desk is open from 8:00 am - 4:30 pm during the week of Sept. 17 - 22, to process registrations for activities, facility rentals, and etc.

Summer 2018
Water Fitness Schedule
(September 4 - December 31)
   Monday Tuesday  Wednesday   Thursday  Friday Saturday 
 7:00 AM - 8:00 AM Silversplash
Bonnie 
  Silversplash
Bonnie
  Aquacycle Interval
Bonnie
 
 8:00 AM - 9:00 AM Aquacycle
Amanda M.
Deep Water
Michelle
 Aqua Zumba
Cindy
Deep Water
Cindy
Aquacycle
Michelle
 
 Aqua Zumba
Amanda P.
 Silversplash
Marina
 Silversplash
Marina
 9:00 AM - 10:00 AM  Water Arthritis
Joyce
Water Arthritis
Marina
Water Arthritis
Joyce
Water Arthritis
Marina
 Aquacycle
Amanda M.
Aquacycle
Cindy 
 9:15 AM - 10:15 AM Aquacycle
Cindy
 
     

Silversplash is a part of the SilverSneakers fitness program. It offers lots of fun in shallow water to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. However, participants are not required to use the board.


Aqua Zumba
Take the Latin music and beat and put it in the water. This is a fun water aerobic exercise in the lap pool that improves agility and cardiovascular endurance.


Deep Water Aerobics
Excellent exercise to build strength and cardiovascular endurance. Participants do not have to be swimmers as flotation belts and styrofoam buoys are available. Great for people with back, knee, and weight issues.



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