Group Fitness Class Schedule
Group Fitness Schedule
|5:15 am - 6:15 am||Spin|
|8:00 am - 9:00 am||HIIT Explosion|
|9:00 am - 10:00 am||Yoga|
Bring own mat
Bring own mat
|10:00 am - 11:00 am||Senior Dance|
|5:00 pm - 6:00 pm||Power Step|
|6:00 pm - 7:00 pm||Spin|
Printable Group Fitness Schedule
Barre Class – A ballet inspired workout focusing on the glutes and core. Your buns and abs will be burning. That is a promise!
Chair Yoga – A chair based yoga class for those who have difficulty getting up and down off the floor. This class helps increase range of motion, flexibility, balance, and core strength. This is for everyone of any age!
HIIT – Combining intervals of cardio workouts with weight workouts. Come dance, lift, and sweat with us while having fun exercising!
HIIT Explosion – This workout is a full body cardio/weight workout. You may run stairs, do sprints, and some body weight exercises. A good variety because you never know what is coming except a great workout!
Power Step – High intensity step class including upper and lower body workouts spread throughout. Come step in tiem with us and build those muscles!
Power Step 2.0 – This class offers 30 minutes of power step along with a second 30 minutes of muscle building. Get your cardio and strength all in on hour!
Senior Dance – Join us as we dance to the beat of our own drum in this cardio dance class!
Silver Sneakers – A chair based class working on cardio, strength, range of motion using bands, weights and resistance balls. This class is for all ages but geared toward 50 and over.
Spin – An instructor led cycling class. Ride up and down hills, add some jumps, and sprints. An awesome cardio workout.
Spinerval – Spin with a twist. Add weights, some core, and so much more. Will have you sweating in no time!
Sweat Fest – A cardio dance class designed to give all ages a fun way to sweat it out during the week. Some classes may also include 15 minutes of abs and glute workouts!
Ultimate Fizique – Get the tone you want with this head to toe weight workout. We will hit every muscle you can imagine in all different ways.
Yoga – Mind body class to increase strength, coordination, flexibility, and balance. All levels are welcome.
Zumba – Get your groove on! This is a Latin based cardio dance workout. If you love to dance this is your workout. Dance those calories away!