Water Fitness Schedule

Water fitness classes are limited to members only at this time.
Memberships are available for purchase.
Water fitness classes are limited to 10 participants.

Water Fitness Schedule

Class Times
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 am - 8:00 am
Silversplash

Marina

Water Arthritis
Joyce P.
Silversplash

Bonnie

Silversplash
Marina
Silversplash

Bonnie


8:00 am - 9:00 am
Water Zumba

Amanda

Deep Water

Aimee

Aqua Dance

Cindy

Deep Water

Cindy


Aqua Cycle (T)
Cindy 
8:30 am - 9:30 am
Water Arthritis
Marina
Water Arthritis

Bonnie

Movin with Music

Bonnie

Water Arthritis

Marina


Movin with Music

Bonnie


10:00 am - 11:00 am


Aqua Cycle (L)



T = Therapy Pool Class
L = Lap Pool Class
* = Requires shoes (water or tennis shoes)

Printable Water Fitness Schedule (PDF)

Class Descriptions

Silversplash

This class is a part of the SilverSneakers fitness program. It offers lots of fun in shallow water to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. However, participants are not required to use the board.

Aqua Zumba

Take the Latin music and beat and put it in the water. This is a fun water aerobic exercise in the lap pool that improves agility and cardiovascular endurance.

Deep Water Aerobics

 Excellent exercise to build strength and cardiovascular endurance. Participants do not have to be swimmers as flotation belts and styrofoam buoys are available. Great for people with back, knee, and weight issues.

Aqua Cycle

Cycling in the Water!  Get on a spin bike in the water and get an awesome workout that is easy on the back and knees. Bikes are adjustable.  Listen to music and use of styrofoam hand buoys to work those arms and bands also to increase strength and flexibity.

Interval Body Flow

You won’t get bored in this class.  Short intervals of cardio and strength work for 30-40 minutes finishing with Body Flow stretching and flexibility all in the warm water pool.