Water Fitness Schedule

2019 Water Fitness Schedule (January 2 - May 25)

Class TimesMondayTuesdayWednesdayThursdayFridaySaturday
7 a.m. to 8 a.m.Silversplash
Bonnie
N/ASilversplash
Bonnie
N/AAqua Cycle Interval
(Therapy Pool) Bonnie
N/A
8 a.m. to 9 a.m.Aqua Dance
Amanda P.
Deep Water
Michelle
and
Silversplash
Marina
Aqua Dance
Cindy
Deep Water
Cindy
and
Silversplash
Marina
Aqua Cycle
(Therapy Pool) Michelle
N/A
9 a.m. to 10 a.m.Water Arthritis
Joyce
Water Arthritis
Marina
Water Arthritis
Joyce
Water Arthritis
Marina
Aqua Cycle
(Therapy Pool) Michelle
Aqua Cycle
(Therapy Pool) Cindy
9:15 a.m. to 10:15 a.m.Aqua Cycle
(Lap Pool) Cindy
N/AN/AN/AN/AN/A

Printable Water Fitness Schedule (PDF)

Class Descriptions

Silversplash

This class is a part of the SilverSneakers fitness program. It offers lots of fun in shallow water to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. However, participants are not required to use the board.

Aqua Zumba

Take the Latin music and beat and put it in the water. This is a fun water aerobic exercise in the lap pool that improves agility and cardiovascular endurance.

Deep Water Aerobics

Excellent exercise to build strength and cardiovascular endurance. Participants do not have to be swimmers as flotation belts and styrofoam buoys are available. Great for people with back, knee, and weight issues.